It is not easy. You have to do the following:
1) Write only when all the ideas are clear to you
2) Disagree with your academic adviser’s style of commenting
3) Follow your working routine: wakeup at 5, leave home at 7, stop for lunch at 12, and come back to work at 2, leave for dinner at 8, and sleep at 11
4) Read more, since you keep finding new articles
5) Stop being nice with people because you ‘are busy’
6) Watch some movies, nice pictures, face booking,
7) Forget about visa expiration
8) Forget about financial stuff
9) For get all the ‘hygienic stuff’
10) Eat biscuits everyday – or ask somebody to buy it for you